View Workout (Morgan Simon)
in love with an old Italian yoga instructor
February 23, 2011 (Morning)
Exercise Type: Other
Comments:
because...
she lectured me on stories of Hindu warriors while I was in arm balance posture... or handstands with rolling hip out to cross your leg behind your back...
or she held a flame in front of me coaching me on singularity of focus to master my body during ridiculously difficult squat sessions...
or she dosed me with rose water while I hung my head and neck in a belt tied to my ankle in a killer hamstring stretch that never ended...
she just may be crazy... but she kicks my butt -holy cow this was supposed to be an easy day and it turned into the hardest this week..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:45:00 | Training |