View Workout (Jeffrey Boatner)
Parent's Treadmill
February 23, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
First run after the marathon. Felt strong. Pushed the pace through the last miles. Need to get out for something a bit longer again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:49 | 7:36 / Mile | Tempo | Asics Gel Kayano 15 |