View Workout (Casey Brandt)

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Gym

February 23, 2011 (Night)

Exercise Type: Bike

Comments:
I actually did -
10 mins elliptical
leg press/hamstr curls/trunk twist x 3
inverted row/incline push/sit-ups x 3
22 mins bike
abs/stretch

my best day at the gym so far. entering this the following morning and foot is a little sore.