View Workout (Brian Gross)
NUMB... HAD TO EARN IT!!!
November 15, 2008 (Morning)
Exercise Type: Run
Weather: 36 degrees, 20 mph.. nasty cold
Comments:
What was I thinking.... Freezing cold and crazy wind. I decided to wear shorts with a cold gear shirt... BAD MOVE.. I really had to push and work hard just to stay warm. I was planning between 9-12 miles and needless to say 9 was more than enough... Never so happy to see the truck. Overall I felt good for working hard but unhappy about distance.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:43 | 7:31 / Mile | Adidas Formation - adiwear |