View Workout (Lisa Dickinson)
speed
February 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 28:46 | |||
| 2.0 Miles | 18:30 | 9:14 / Mile | Warmup | newtons |
| 0.13 Miles | 0:58 | 7:26 / Mile | Speed | newtons |
| 0.13 Miles | 0:59 | 7:33 / Mile | Speed | newtons |
| 0.13 Miles | 0:55 | 7:03 / Mile | Speed | newtons |
| 0.13 Miles | 0:46 | 5:53 / Mile | Speed | newtons |
| 0.13 Miles | 0:57 | 7:18 / Mile | Speed | newtons |
| 0.13 Miles | 0:51 | 6:32 / Mile | Speed | newtons |
| 0.13 Miles | 0:49 | 6:16 / Mile | Speed | newtons |
| 0.13 Miles | 0:47 | 6:01 / Mile | Speed | newtons |
| 0.13 Miles | 0:44 | 5:38 / Mile | Speed | newtons |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cooldown | newtons |