View Workout (Andrew Stone)
Speedwork!
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile - 7:12
1/2 mile - 5:11
1 mile - 7:36
1/2 mile - 5:31
1 mile - 6:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:11 | 8:02 / Mile | North Face Boa |