View Workout (Ben Yavitt)
little italy-northside loop
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run with jeff. Knee wasnt too bad on this run, but I am definitely sore because I can feel it sitting around. It feels like it did 4 months ago... Kinda bummed I cant get good runs in. Ill take tomorrow off and keep up with stretches and Icing. Ive been through it before, and Ill make it out. The timing is bad though. This summer, I am going to figure out what is actually wrong.
Did Slys hurdle drills because I probably shouldnt do the full drills. Then I did static 2, L7 and ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | 7:25 / Mile | Training | Brooks Ghost 3 |