View Workout (Dagmawi Abebe)
(Untitled)
February 21, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:00 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Adrenaline 10 Red |