View Workout (Tom O'Reilly)
(Untitled)
February 24, 2011 (Night)
Exercise Type: Run
Weather: 45 degrees. calm
Comments:
3 miles around the office with Flannery and Peter.
The boys wanted to pick up the pace a bit tonight...
so I obliged. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:50 | 8:36 / Mile | Easy | GT-2110 (5) |