View Workout (jen )
Treadmill run
February 24, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:00 | |||
| 0.4 Miles | 5:00 | 12:29 / Mile | Warmup | asics speed trainers |
| 4.4 Miles | 40:00 | 9:05 / Mile | Training | asics speed trainers |