View Workout (Coach Fortney)
Kentucky Rain
February 24, 2011 (Morning)
Exercise Type: Run
Weather: 43/Rain
Comments:
We ran in a little bit of rain today.. It turned out to be a good training run.. the pace was very solid at times,I'm glad we went ahead and ran outside.east byers to legion to daviess to 27th to new hartford to burlew to east byers to DC
4:45
43/rain
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 37:14 | 7:55 / Mile | Training | Asics Nimbus 12 Orange |