View Workout (Bill Simpson)
Treadmill Run at Gym
February 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside (severe weather outside)
Comments:
Easy run (not really that easy after my tempo yesterday and AIM workout earlier today) w/ a little over 300 ft of elevation. Felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:48 | 6:48 / Mile | Easy | Pegasus Gray |