View Workout (Evan Land)
Hawthorn
February 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
warmed up a few miles to lift and decided to run a few 200s because i felt slow for not running in a few days. so i ran 28.7 and 29.7 just to get the legs moving a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 0.25 Miles | Speed | |||
| 1.0 Miles | Cooldown |