View Workout (Robert Ontko)
Beating Yourself Up
February 24, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike: Random Lvl 10
Resting HR: 52. Sleep: 7.5 hr.
Talked with Drew about the recent earthquake in New Zealand, listened to Motley Crue and watched Sports Nation which featured a Chilean soccer player hitting himself with an opponent's hand, pleasant ride, max HR was 155, Dixon showed up for the last few minutes, stretch, 34 Ibis, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.6 Miles | 1:05:00 | 2:52 / Mile | Easy |