View Workout (Henry Gerbracht)
my workout
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
2x600m (600m jog in between) 1:45, 1:48
3x400m (400m jog in between) 71, 70, 72
4x300m (300m jog in between) 53, 52, 52, 52
6x200m (200m jog in between) 35, 36, 36, 36, 36, 32
600m recovery jog avg- 3:27
400m recovery jog avg- 2:31
300m recovery jog avg- 1:56
200m recovery jog avg- 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:06 | |||
| 2.0 Miles | 14:13 | 7:06 / Mile | Warmup | |
| 6.0 Miles | 43:53 | 7:18 / Mile | Interval |