View Workout (Len Epstein)
LSD Run at Pismo Beach
November 15, 2008 (Morning)
Exercise Type: Run
Weather: 65.4 °F / 20.2 °C Clear
Comments:
I had a great thing happen to me. I prayed last night that because it was Shabbat,I would not set the alarm. If I was to wake up before dawn, I would go to Pismo beach for my long run today. If on the other hand I woke up after the sun rose, I would stay home. Well I woke up and was out the door at 6:05am and on the beach at 8:30am. Talk about a change of scenery! I want to do it again. But I will do a couple of things different. For one I will not run in shoes. I took them off when I turned around. The other thing is that I will run with tights to alleviate chaffing.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.54 Miles | 1:14:52 | 11:26 / Mile | 151 | Pegasus 2007 |