View Workout (Damion Frederick)
9 miler, Woo Hoo
November 15, 2008 (Morning)
Exercise Type: Run
Weather: Cold (under 35)
Comments:
That was great. A little chilly w/out long sleeve shirt but the new Nike tights kept my lower half toasty. Hit one GU about halfway thru. Could've gone more. Great run. Wish I would have pushed a little harder but I did pound the two big .6 mile hills near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:24:36 | 9:17 / Mile | Brooks GTS 8 |