View Workout (Roni Teich)
first day back
November 15, 2008 (Morning)
Exercise Type: Run
Weather: wet but warm
Comments:
some weird route on the streets, felt sluggish but for taking a week off not too bad, i seem to have lost my pace sense cause it felt fast but it really couldn't have been, shoes felt stiff but comfy, not too bad of a run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:22 | 7:57 / Mile | AdReNaLiNe ates |