View Workout (Bryan Johnston)
Timed Mile
November 15, 2008 (Morning)
Exercise Type: Run
Comments:
Ran a mile warm up. Timed Mile (6:55) but got a lower leg cramp on the last 400 meters. Then walked a mile home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |