
February 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 30 Cloudy
Comments:
Soberlook up North Park to Shelburne to Laurelhurst and back (alone)-
This was my second run with only tape and no ankle support and my ankle was sore after 3-4 miles. I kept it easy on toward the end not to risk anything so I positive split by a little despite running up the hill on the way out. This should have been expected because I need to get used to running with less and less added stuff on my foot. On another note, I rescheduled my appointment with Darrell Reed because I didn't feel comfortable driving Austin's car in this weather.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:12:25 | 7:14 / Mile | Easy | New Balance 410 |