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Snow Day Run

February 25, 2011 (Afternoon)

Exercise Type: Run

Weather: 30 Cloudy

Comments:
Soberlook up North Park to Shelburne to Laurelhurst and back (alone)-

This was my second run with only tape and no ankle support and my ankle was sore after 3-4 miles. I kept it easy on toward the end not to risk anything so I positive split by a little despite running up the hill on the way out. This should have been expected because I need to get used to running with less and less added stuff on my foot. On another note, I rescheduled my appointment with Darrell Reed because I didn't feel comfortable driving Austin's car in this weather.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:12:25 7:14 / Mile Easy New Balance 410