View Workout (Miri mondeja)
Long run
November 15, 2008 (Morning)
Exercise Type: Run
Weather: nice weather , litle humidity
Comments:
1-8:16
2-8:14
3-8:05
4-8:31-stop for water
5-7:25
6-7:17
7-7:54
8-7:21
9-7:36
10-7:09
11-7:23
12-7:46-stop for water
13-7:38
14-7:38
15-7:42-stop for water
16-7:25
17-7:36
18-7:41
19/.72 miles=7:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.7 Miles | 2:24:18 | 7:42 / Mile |