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Thur Feb 24

February 24, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
Home to Gym via beach plus 1
DAY 1(THU)
CHEST
INCLINE DUMBBELL PRESS 4 12-15
FLAT DUMBBELL PRESS 3 12
INCLINE FLYS 3 12
PEC DECKS 3 12
ROPE EXTENSIONS 3 12
STRAIGHT BAR PUSHDOWNS 3 12
UPRIGHT ROWS 3 12
ABS
SIT Bar (L,R, C) 3 50
3 35
Hip Thrust 4 25
Rope crunches 4 20