View Workout (Jessica Brock)
Runnin Rover 5K
November 15, 2008 (Morning)
Exercise Type: Run
Weather: rainy and warm
Comments:
Very interesting race. On Easton HS cross country course. It was soooo rainy, the course was a mud pit...no good footing...people falling all over the place. Good workout though. No injuries :-). The only people that actually ran fast had racing spikes on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:53 | 7:22 / Mile | new shoes! asics 1130 |