November 15, 2008 (Afternoon)
Exercise Type: Run
Weather: humid and muddy
Comments:
Competed in my first NCAA competition today. The conditions were absolutely horrible. There was mud everywhere, and the mens's race followd the women's so it was nice and soft. I got out nicely and everything was going fine. I fell off the pace after 3 miles and felt horrible from there. Still, I managed to qualify for nationals. I just need to get some sleep, get more work done earlier, and nationals should be a better showing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Kilometers | 32:19 | 5:12 / Mile |