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Dark Run in Silence

February 26, 2011 (Morning)

Exercise Type: Run

Weather: 19 Dark/Hazy

Comments:
Soberlook up North Park to Shelburne to Laurelhurst and back (alone)-

I ran at 4:30am because of the busy day ahead of me and while I may be regretting my three hours of sleep later this afternoon, I was kind of cool. There was no one else on the road and I probably saw fewer than 20 cars total. My ankle was feeling better this morning, though I gave it a more supportive tape job. My stomach didn't feel that great and it was my biggest hindrance.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:12:50 7:17 / Mile   New Balance 410