View Workout (Adam Snow)
Pool Run
February 26, 2011 (Afternoon)
Exercise Type: Run
Weather: inside at the MUN pool
Comments:
4' repeats with KV and HM. MK makes a cameo appearance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:05:00 | 4:20 / Kilometer |