View Workout (Chris Martinez)
Hills
February 26, 2011 (Morning)
Exercise Type: Run
Comments:
1:00, 1:30, 2:00 X 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 33:30 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 2.25 Miles | 13:30 | 6:00 / Mile | Hills | |
| 2.25 Miles | Easy | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |