View Workout (Kendra Zaffuto)
NCCAA Race
November 15, 2008 (Morning)
Exercise Type: Run
Weather: Wet, Windy, and Cold
Comments:
Warmup: 20min
Race: 19:31
Cooldown: 25min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile |