View Workout (Alexander Waldt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Combo Workout

February 26, 2011 (Morning)

Exercise Type: Run

Comments:
Warm up down to Curley. Drills and a few strides. 4 mile tempo on the track. 5 min break with 600 jog then 4X200 with 200 jog. 200s were 33 35 34 32. First 3 pretty controlled then little faster on the last one. Tempo felt real good. Whole thing felt real smooth and only got kind of tough on the last mile. Splits were 5:41 11:31 17:22 23:06. Good workout. Starting to feel like I'm getting in good shape.

Distance Duration Pace Interval Type Shoes
10.44 Miles 1:03:37
2.6 Miles 18:00 6:55 / Mile Warmup Asics GT-2160
4.0 Miles 23:06 5:46 / Mile Tempo Brooks T6 Racer
800.0 Meters 2:14 4:29 / Mile Speed Brooks T6 Racer
1200.0 Meters Recovery Brooks T6 Racer
2.6 Miles 20:17 7:48 / Mile Cooldown Asics GT-2160