View Workout (Sean O'Leary)
Nice Run
November 16, 2008 (Morning)
Exercise Type: Run
Weather: really nice, the wind was fun
Comments:
Awesome run, the new shoes felt amazing. No more 500+ miles on shoes. Home to short cj and back. Really just built into it, just floating at some parts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:30 | 7:35 / Mile | Adrenaline GTS 8 #4 |