View Workout (Tom O'Reilly)
(Untitled)
February 26, 2011 (Morning)
Exercise Type: Run
Weather: 35 degrees. calm.
Comments:
RVRR group run. 1st run on the towpath in over 2 months!!! Yayyyyy! 8 miles out and back with the group, fell off the pace a bit and cruised with Shannon. Great run. nice to be back on that surface.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:10:00 | 8:44 / Mile | Cruise | ASICS GT-2110 (4) |