View Workout (Stephen Rossettie)
3xmile at 5 min pace
February 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt great today! absolutely wonderful. first mile was probably just under five, but not positive because we didnt have exact distance on it. 2nd mile was exactly 5 minutes on the dot, 3rd was 4:54. didnt even feel all that tired, i know i can run a pr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 39:54 | |||
| 1.05 Miles | 5:00 | 4:45 / Mile | Warmup | 10 1/5 adidas neon |
| 0.7 Miles | 5:00 | 7:08 / Mile | 10 1/5 adidas neon | |
| 1.0 Miles | 5:00 | 5:00 / Mile | 10 1/5 adidas neon | |
| 2.0 Miles | 15:00 | 7:29 / Mile | 10 1/5 adidas neon | |
| 1.0 Miles | 4:54 | 4:54 / Mile | 10 1/5 adidas neon | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | 10 1/5 adidas neon |