View Workout (Stephen Rossettie)
pre-meet
February 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
a little goofing off with snow, but got the run in and did 10x100. so ready to race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:10 | 8:20 / Mile | 10 1/5 adidas neon |