View Workout (Stephen Rossettie)
easy run then 4x200, 1x400
February 23, 2011 (Morning)
Exercise Type: Run
Comments:
good run, hit mile pace for the repeats, actually a little faster than mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:34 | 7:46 / Mile | 10 1/5 adidas neon |