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hard workout

February 22, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.23 Miles 55:23
1.0 Miles 7:21 7:21 / Mile Warmup 10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon
400.0 Meters 1:06 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:34 4:33 / Mile   10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
400.0 Meters 4:00 16:05 / Mile   10 1/5 adidas neon
200.0 Meters 0:30 4:01 / Mile   10 1/5 adidas neon
200.0 Meters 0:32 4:17 / Mile   10 1/5 adidas neon
400.0 Meters 1:05 4:21 / Mile   10 1/5 adidas neon
400.0 Meters 1:04 4:17 / Mile   10 1/5 adidas neon
400.0 Meters 4:00 16:05 / Mile   10 1/5 adidas neon
400.0 Meters 1:06 4:25 / Mile   10 1/5 adidas neon
400.0 Meters 4:00 16:05 / Mile   10 1/5 adidas neon
200.0 Meters 0:34 4:33 / Mile   10 1/5 adidas neon
400.0 Meters 1:07 4:29 / Mile   10 1/5 adidas neon
200.0 Meters 0:35 4:41 / Mile   10 1/5 adidas neon
400.0 Meters 4:00 16:05 / Mile   10 1/5 adidas neon
200.0 Meters 0:35 4:41 / Mile   10 1/5 adidas neon
400.0 Meters 1:06 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:30 4:01 / Mile   10 1/5 adidas neon
200.0 Meters 0:34 4:33 / Mile   10 1/5 adidas neon
400.0 Meters 4:00 16:05 / Mile   10 1/5 adidas neon
200.0 Meters 0:30 4:01 / Mile   10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
2.0 Miles 15:00 7:29 / Mile Cooldown 10 1/5 adidas neon

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