View Workout (Tim Deaton)
(Untitled)
February 26, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 50:49 | |||
| 1.5 Miles | 11:19 | 7:32 / Mile | Warmup | adidas g/b |
| 3.0 Miles | 18:00 | 6:00 / Mile | Tempo | adidas g/b |
| 1.25 Miles | 10:30 | 8:24 / Mile | Recovery | puma itana |
| 1.0 Miles | 11:00 | 11:00 / Mile | Cooldown | puma itana |