View Workout (Matt Davis)
(Untitled)
February 21, 2011 (Morning)
Exercise Type: Run
Comments:
tough run mentally, did the hills. went out to the park water fountain and back.
saw the team on the way back, randal went with them. I got dropped... and owned...
oh well it happens. went around the outer loop and explored that new path, doesnt go anywhere, crossed over the stream and trail blazed, went up the hill and discovered the new field. than followed a path there, takes you out to the research center.
back to dorm. think we did abs, dont remember well. I hurt...
Run was like 8:25 pace. Womp...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |