View Workout (Kaleb Keyserling)
3x1.5 mile
February 26, 2011 (Morning)
Exercise Type: Run
Comments:
Ran it on the greenway. First and last intervals net downhill, with the 2nd one net up hill. 45 second recovery. Didn't feel so good on the first one but felt pretty good on the last. Long cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 24:15 | |||
| 1.5 Miles | 8:10 | 5:26 / Mile | 1150 | |
| 1.5 Miles | 8:16 | 5:30 / Mile | 1150 | |
| 1.5 Miles | 7:49 | 5:12 / Mile | 1150 | |
| 5.5 Miles | 1150 |