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Anytyme

November 11, 2008 (Night)

Exercise Type: Run

Comments:
After work I hit up Anytyme, determined to try running today. I taped up my knee and hit the treadmill with my "n-3-p"...and I survived!

It felt a little TECH in the patellar tendon, but otherwise I was pain-free for 3 miles! Did circuits afterwards for a successful day.