View Workout (Jerry Lundy)
Route 66 Half Maraton
November 16, 2008 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
good run -have been a little under the weather but I am not sure if it had an impact - I feel good about the result!
M1 8:31
M2 8:32
M3 8:36
M4 8:31
M5 8:27
M6 8:34
M7 8:27
M8 8:33
M9 8:55
Then came the hills from Hades - in fact I think they are mentioned as one of the rings in the Divine Comedy!
M10 9:29
M11 9:48
M12 9:42
M13 9:05
the last .10 in :46
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.1 Miles | 1:55:51 | 8:50 / Mile | 173 | 189 |