View Workout (Dave Carter)
easy
February 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 nice
Comments:
1215p, partly with Ethan all with Tim, east from UChicago fieldhouse then north along the lakefront. considerable negative split. strong pace at points.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:09:01 | 6:42 / Mile | Easy | 2Summon 2 |