View Workout (Dagmawi Abebe)
long run
February 27, 2011 (Night)
Exercise Type: Run
Weather: cloudy 50 degrees
Comments:
ran to montgomery village and back. and goshen. and flower hill loop. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.48 Miles | 1:13:48 | |||
| 0.6 Miles | 3:58 | 6:36 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 9.88 Miles | 1:09:50 | 7:04 / Mile | Easy | Brooks Adrenaline 10 Red |