View Workout (Brian Lucas)
(Untitled)
November 16, 2008 (Morning)
Exercise Type: Run
Comments:
9:25 (138)
9:08 (150)
9:06 (157)
9:11 (162)
9:21 (162)
9:17 (161)
9:35 (160)
9:24 (161)
9:17 (164)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:23:44 | 9:18 / Mile | 154 | 166 | Mizuno Wave Alchemy 7 |