View Workout (Brigid Blaschak)
Seabreeze Bridges
November 16, 2008 (Morning)
Exercise Type: Run
Weather: Cold Again!
Comments:
681 calories burned at 40% fat burn. About 50 degrees today and windy. I'm a bit suprised by my average HR as we went at a pretty fast pace - especially when on the beach. Still - the cold keeps it down so I dunno.
Good run - it was nice doing a different route for a change. Since I'm probably not going to run while in vegas, I'm glad I got some mileage in.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Miles | 1:07:36 | 11:39 / Mile | 149 | 176 |