View Workout (Simon Lester)
Keystone trail
February 27, 2011 (Morning)
Exercise Type: Run
Weather: Cold, misting, 28, snowcovered
Comments:
Ran and walked with Carmen, Apollo and Rocky, nice and easy, really out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 53:49 | 13:27 / Mile | Easy |