View Workout (Victoria Connell)
Swim
February 27, 2011 (Afternoon)
Exercise Type: Swim
Weather: Indoors
Comments:
500m warmup;
10 50m x 60second intervals (finished each one at about 52 seconds)
900 pyramid free/breast
100 easy
500m in 9:34
250m
250m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | Training |