View Workout (Morgan Simon)
TT sprint intervals
February 25, 2011 (Morning)
Exercise Type: Bike
Comments:
12 mile warm-up,
4 min sprint intervals x4 round seaward park. held race pace throughout. 2min rest between
ride home with rollers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34.0 Miles | 2:00:00 | 3:31 / Mile | Speed |