View Workout (Nicholas Smith)
(Untitled)
February 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
on trails and road in Percy Warner Park. Muddy on trails. Last 10 min were barefoot on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long |