View Workout (Dave Carter)
Beat Michigan 5k
November 16, 2008 (Morning)
Exercise Type: Run
Weather: 35, good
Comments:
4:55, 5:27, 6:09 (1.1). Same time as last week but the first mile killed me because I went out w/ some dude from the Columbus Running Club. he dropped me at a mile in and I was picked up by 2 other guys 2 miles in.
3rd overall = $40.00 to the Second Sole in Gahanna... so I gave it to Malory because it expires around Thanksgiving. pumped for the Half in a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 16:30 | 5:19 / Mile | Piranha |