View Workout (Roni Teich)
good run with nick at nite lol
November 16, 2008 (Night)
Exercise Type: Run
Weather: dark, cold but good
Comments:
with nick in cj, did the 5k loop twice, felt really good and it was pretty cool being in cj when it was so dark, had to deal with a couple of rolled ankles and some scary deer moments but other than that it was fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 56:29 | 8:18 / Mile | AdReNaLiNe ates |